SoulPeaceYoga.Fitness Channel

There are several reasons why we get tight hips. Sitting is a major factor. We sit for work, driving, eating and we sit at home!  Sitting causes our Muscles to deactivate, shorten and become weaker. Here is a quick ten-minute "Gentle Relaxing Stretch & Mobility" Routine to help you UNWIND.  Enjoy!!

We love going out in Nature and being part of the Natural Tranquil Beauty.  We especially love River Life!!  The Wild and Free Yoga Collection are from our outdoor trips in our big back yard, FLORIDA!! 

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This Yoga comes from my heart and the vibes I feel from the Earth.  Soul Peace Yoga! It is an Honor to share my journey.

Chronic Neck Pain is truly a Pain in the Neck!!  We Strain our Necks on a regular, driving, on the computer, eating, on the phone, the list goes on!  Basically, all of our daily tasks cost us our posture.  We can get tension headaches, shoulder issues, impingement, burning pain in the back of the upper body and neck pain.  If you have ever felt any of these symptoms, this "Release Upper Body Tension" routine will be really great for you!