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Mind
Body
Spirit
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Is your stiffness and chronic pain getting in the way of your life? If you are ready to have mobility, stability, balance, strength and fitness for life...
SoulPeaceYoga.Fitness
is the right place for you!
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Welcome to your
Virtual Personal Training Studio specializing in your FITNESS & YOGA SOLUTION for Chronic Pain & Special Conditions
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I have severe Scoliosis. I know what muscular pain and discomfort feel like. I made it my quest to learn how the human mind and body work together so that I can be strong and in control.
Now my mission is to help you learn about your mind and body so you can be your best strongest self.
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I am Stacey. It is truly an honor and a joy to guide you in your fitness journey as your personal coach.
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"I keep the 'Personal' in Personal Training."
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A Holistic Approach to Self-improvement and Fitness
My mission, passion and purpose is to help Men and Women alleviate their pain through sustainable lifestyle changes so they can live their best and have optimal fitness & wellness.
Specializing in Your
Yoga & Fitness Solutions for
Chronic Pain & Special Conditions
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Mind Body Connection
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Breath Control
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Discipline - Self Study
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Improve Flexibility
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Improve Mobility and Function
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Spinal Decompression Exercise
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Alleviate Tense Muscles
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Correct Muscular Imbalances
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Core Foundation Training
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Balance & Stability
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Improve Posture
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Improve Strength
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Decrease Stress and Anxiety
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Improve Lung Capacity
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Improve Circulation
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Manage Blood Pressure and Cholesterol
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Increase Bone Mass
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Nutritional Guidance
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Weight Management
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Body Sculpting
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Improve Athletic Performance
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Post Rehab Fitness
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Senior Exercise
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Scoliosis Exercise
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Special Conditions Exercise
"Need I say More? Exercise does the body good!"
Clearance from your Medical Doctor for all services.
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A fusion of Yoga, Pilates, Corrective Exercise,
Multi-Dimensional Core Foundation Training and
Functional Dynamic Strength Training.
Train at home, in person (area limitations) or on the Virtual Personal Training Studio. I can go anywhere with you!
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Over 23 years Master Trainer
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NASM Certified Personal Trainer
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NASM Corrective Exercise Specialist
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NASM Nutrition Coach
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NASM Virtual Coach Specialist
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Yoga Teacher 200
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Kettlebell Coach Certified
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Balance Body Pilates Reformer Certified​
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If I may be of service to you, please fill out the Contact Section at the bottom of this page.
I will personally contact you to discuss your needs and fitness plan. Please remember you need clearance to exercise from your physician.
" I keep the 'Personal' in Personal Training"
Build your Body with your Mind
One on One Coaching
Corrective Fitness for Life
Virtual or Live Private Sessions
60 minutes
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"Build your Body with a Strong Foundation"
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Corrective Exercise Strategy
Perform Life Optimally
Flexibility - Self- Myofascial Release
Stabilization Training
Strength Training
Mobility- Function- Energy
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Corrective Yoga for Chronic Pain
Virtual or Live Private Sessions
60 minutes
"Through Strength and Resilience
awaits Inner Peace"
Alleviate Pain and Tense Muscles
Restoration, Stress- relief
Breath- Control, Mind Body Connection
Postures, Balance, Core
Strength and Flexibility
Self -Study for Inner Growth
Ethics, Self- discipline, Concentration
Meditation, Peace
Soul Peace Family Testimonials
My name is Carolyn Jett. I have been working with Stacey since fall 2019. At first, our sessions were in my home. But because of the pandemic, we changed our sessions to an online format. Both formats have been very effective. Stacey is such a fantastic Yoga Instructor.
She is so knowledgeable and is constantly upgrading her skill sets. Her kindness and enthusiasm make each session a joy. She has guided me and challenged me as I advance my skills.
My physical and my mental health are better. I am stronger and more flexible as a result of my Yoga experience. I am not a person who has ever enjoyed exercise, but I really enjoy working with Stacey. And I eagerly look forward to our sessions.
Carolyn
Stacey has been my Personal Trainer for over Two Years and in that time frame I have lost weight, gained Mind Body Connection, increased flexibility and toned muscle!
Stacey's focus is creating sustainable lifestyle changes. She helped me alleviate prior sport injuries and increase muscle tone. She made it simple and her techniques work! I really started to see results when I started to increase my workouts and be mindful of the fuel I was consuming throughout my day.
Working Out with Stacey on the Virtual Studio has been so helpful with my busy work schedule, and she is so accommodating! Highly recommend Stacey to everyone who is ready to take control of their health!
Michelle
Stacey my Personal Trainer with Soul Peace Yoga. Fitness has been instrumental to my holistic well-being. Previously, I didn't have focus on Corrective Functional Exercises and Stacey helped me to overcome that gap in my overall health and wellness.
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Stacey makes me look forward to our workouts on the Virtual Studio and pushes me to reach my potential- All while making me feel better mentally and physically!
Gary
I was examined by an Orthopedic M.D. He told me I have arthritis. Once I was told surgery was my first option, I explored further.
I began doing Yoga with Stacey on the Virtual Studio and I found that it really relieved my symptoms which included hip spasms, hip pain and groin pain. My pain was so bad I wasn't able to walk or sleep.
Since doing Yoga with Stacey I no longer need ibuprofen and I am able to walk and move without pain.
Maria
